What techniques and strategies help maximise relaxation at sea i ve
25.8K views・
1 year ago
happydiva
What techniques and strategies help maximise relaxation at sea I ve just come off holiday and I think we have a lot to talk about Relaxing in the sea is a great way to unwind and recover Swimming in the sea helps to relax muscles and improve circulation It also promotes the production of endorphins - the joy hormones Walking on the beach you can enjoy the sounds of the sea waves and the space around you which promotes relaxation and meditation