Disappointment is a feeling that overwhelms us when reality does not meet our expectations or hopes It can arise from failures in personal or professional life broken relationships or unfulfilled promises Disappointment can be a source of grief and sadness at times but it is also part of the experience of life helping us to grow and learn It is important to find ways to get over disappointment such as support from loved ones self-reflection and setting new goals After disappointment often comes a new outlook on life and the opportunity to start something new