Morning is a magical time when the world awakens and the soul is in a
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4 days ago
Ameli🍒🇺🇦
MORNING IS A MAGICAL TIME WHEN THE WORLD AWAKENS AND THE SOUL IS IN A STATE OF PEACE AND HARMONY It is the moment when we can create a beautiful connection with ourselves and recharge for the day Here are a few ways to help you achieve morning harmony and energy balance Wake up early Wake up a little earlier than usual to get time to yourself This will allow you to avoid rushing and start the day slowly and deliberately Meditation and breathing practices After waking up find a quiet place where you can practice meditation or just focus on your breathing Close your eyes and take a few deep breaths and exhales gradually eliminating all anxiety and tension This will help you calm your mind and create harmony within yourself Contemplate nature If you can go for a walk outside or just go out on a balcony or garden Breathe in the fresh air enjoy the sounds of nature and pay attention to the beauty around you This will help you focus on the moment and create harmony with your surroundings Exercise and stretching Physical activity is also important for creating harmony in the body and mind After a meditation or walk try doing some simple exercises or stretching This will help activate your body improve circulation and awaken you fully A healthy breakfast Don t forget about nutrition Make yourself a nutritious breakfast rich in vitamins and minerals Choose foods that will give you energy for the day such as oatmeal with fruit or scrambled eggs with vegetables Such a nutritious breakfast will help you feel more alert and focused Plan and set goals As you wrap up your morning routine think about the tasks and goals you would like to accomplish during the day Write them down on paper or in a journal This will help you visualize your goals and focus on what really matters to you Getting energized for the day is not only a physical process but also an inner setting of positive thoughts and emotions Try incorporating affirmations or reading inspirational quotes into your morning routine Believe in your strength and capabilities and fill your mind with positive thoughts