Is it important to keep fit keeping fit is not just a matter of
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1 year ago
vikki.vip
Is it important to keep fit Keeping fit is not just a matter of appearance but also of health and general well-being Regular exercise strengthens the body increases stamina and maintains a normal weight When the body is in good shape a person feels more energetic and alert and can cope with everyday tasks and stress more easily I exercise regularly and feel relieved and energized afterwards