Every workout for me is a charge of vivacity energy and a great mood for the whole day This is moving forward self-discipline and the fight against laziness It s such a thrill to enjoy the results and your changes day by day It s also interesting to observe how at first you change internally - you become more open energetic - and how gradually this manifests itself externally The back becomes straighter and stronger the muscles become more noticeable the gait becomes more confident Thanks to sports I felt unconditional sincere love for my body