NO NUT NOVEMBER CHALLENGE This post is dedicated to the so-called NO NUT NOVEMBER CHALLENGE In 2004 a challenge appeared where participants didn t need to shave their mustaches and beards It was called NO NUT NOVEMBER Then in November 2017 the trend of abstinence became popular where participants had to refrain from self-pleasure Now I want to list the pros and cons of this challenge Pros 1 It helps you focus especially during the first 3 days 2 It allows you to channel sexual energy into hobbies 3 It can make you feel a bit more open and increases testosterone levels during the first week Cons 1 Risk of prostate cancer it can develop quite easily 2 Increased aggression 3 It can worsen erectile function 4 Depression 5 Prostatitis 6 Infertility and other iss ues So now think about it is this something you really need Or maybe it s better to ignore societal pressure