Good morning my dears i want to share with you my thoughts about
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3 weeks ago
sashavonteesse
Good morning my dears I want to share with you my thoughts about morning workouts and why they are so important for our health and well-being You know I used to never be a lark and had a hard time getting up in the morning But one day I decided to try starting my day with a little exercise And guess what it completely changed my life First of all morning workouts energize and invigorate you for the whole day After exercising you feel refreshed energized and ready to roll mountains No coffee can compare to that feeling Secondly sport in the morning helps to wake up and speed up the metabolism Our body slows down overnight and physical activity immediately after waking up triggers all processes and speeds up metabolism So those who want to keep themselves in shape - you should definitely try morning workouts Thirdly it s a great opportunity to be alone with yourself get your thoughts in order and set yourself up for the new day While the city is still sleeping you enjoy a moment of peace and quiet while doing what you love This is so valuable in our fast paced life Most importantly regular morning workouts boost your health immunity cardiovascular system brain function and overall well-being It s an investment in yourself that is sure to pay off in the future So everyone if you haven t tried starting your day active yet I highly suggest it Start small 15-20 minutes of exercise or jogging and gradually increase the load You won t regret it I promise Do you exercise in the morning What kind of exercises do you like