After my run i thought i d share what you can do to prolong that
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1 month ago
SlimKary
After my run I thought I d share what you can do to prolong that wonderful state of mind Make your favorite tea or smoothie It s a great way to rejuvenate and indulge in something delicious Stretch and do some stretching exercises This will help relax your muscles and improve flexibility A great idea would be to take a walk in the fresh air Fresh experiences always give you energy Write down your thoughts in a journal Think about your goals and what inspired you during your run Don t forget to give yourself a little treat I can suggest spending time with friends or doing your favorite hobby So have you found any items that you would add to your routine