Have you guys ever tried hot yoga it was like doing yoga in a sauna at
3.4K views・
5 months ago
shapedbyshanice
Have you guys ever tried hot yoga It was like doing yoga in a sauna At first I hated it because it is in-fact very hot I was slipping because I was sweating so much but after the session I felt amazing internally There are many benefits to regularly having sauna sessions Here are some -Recovery for sore muscles -Detoxification -Increased metabolism and weight loss -Less muscle and joint pain -Skin health and anti-aging benefits -Improved sleep -Reduced stress