Glute growth 101 read all about it there are many efficient ways to
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4 months ago
gym_goddess
Glute Growth 101 Read All About It There are many efficient ways to grow the glutes It s not as hard as you may think there are a couple of ways to make your glutes grow into a hot peachy bum 1 Eat in a caloric surplus for the day and then train your glutes at the gym 2 Practice upping the amount of weight you re lifting aka go heavier 3 Practice Exercises for growth such as split lunges lunges squats deadlifts lateral band walks standing banded abductions glute bridges good mornings sumo deadlifts the list goes on but we ll start with these 4 Aim to train your glutes several times a week as in 2-3 minimum to achieve optimal growth Use it or lose it now let s squat it out shall we