Who agrees hiking is nature s therapy whether it s scaling the tallest
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10 months ago
onedaisyatatime
Who agrees hiking is nature s therapy Whether it s scaling the tallest mountains or simply breathing in the fresh air of the hills in your backyard hiking is a way to disconnect and reconnect with Mother Nature In today s world of chaos and constant stimulation it s hard to quiet the mind and think Being in nature can boost your mood and improve mental health Spending quality time in the great outdoors reduces stress calms anxiety and can lead to a lower risk of depression I can t help but love taking in the sights smells and feelings of nature