Imagine regaining strength flexibility and balance while finding inner
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11 months ago
onedaisyatatime
Imagine regaining strength flexibility and balance while finding inner peace That s the magic of Yoga Yoga combines breathing exercises meditation and poses that are proven to benefit mental and physical strength Slow movements and deep breathing increase flow and warm up muscles while holding a pose can build strength Consistent yoga practice improves depression and can lead to significant increases in serotonin levels As I build on my practice I have really begun to notice my strength develop Especially in my upper body where I have spent time working on and adding inversions