In place of a bad habit you have to come up with a good one that s
3K views・
1 year ago
dominiqueclaus
In place of a bad habit you have to come up with a good one That s what I came up with - the gym I don t know about you but I had a time when I was addicted to bad habits that only slowed down my plans and prevented me from reaching my goals But I noticed that instead of focusing on getting rid of them it s much more effective to focus on creating good habits instead of fighting the bad ones And so my idea is to replace the time I used to spend on unhelpful activities with working out at the gym Not only does it help me keep fit and improve my health but it also gives me a feeling of accomplishing something useful and enjoyable After all I feel more energized and alert after a workout not frustrated about wasting time The gym has become more than just a place where I just exercise it s a place where I gather my thoughts set myself up for a productive day and work on myself Every workout is a step towards a better version of myself So what good habits have you come up with to replace bad ones