Holiday season is here and with it comes a chance to reflect on the
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1 year ago
daliganja
Holiday season is here and with it comes a chance to reflect on the things that bring us joy As we gather with loved ones exchange thoughtful gifts and share delicious meals let s take a moment to appreciate the little things that make this time of year so special Whether it s the twinkling lights on your street the warmth of a crackling fire or the sound of loved ones laughing together there s so much to be grateful for By focusing on what we already have rather than what we might be missing we can cultivate a sense of contentment and peace that will stay with us long after the holiday season is over Here are some mantras to help you feel seen I am enough exactly as I am My presence is a gift to those around me I trust that I am seen and heard by those who care about me I am worthy of love care and compassion from myself and others My unique perspective and experiences are valuable and needed in this world Repeating these mantras to yourself especially when you re feeling stressed or overwhelmed can help you feel more confident appreciated and understood Remember to take a few deep breaths relax your shoulders and speak kindly to yourself as you repeat these phrases You are seen you are heard and you are enough Xx