quinnjaxon - Weekly check-in do some light stretches and movement after rolling out
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2 months ago
QuinnJaxon
Weekly check-in Do some light stretches and movement after rolling out of bed I have a full set daily movement routine to check-in with my body It starts from head to toe It can take 5min or 20min depending on how detailed I want to get I will be sending the short version to everyone this weekend It s a great practice to settle into you body and become more connective and aware