quinnjaxon - Hey fam sorry i m behind on the resistance band tutorials this week i
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3 months ago
QuinnJaxon
Hey Fam sorry I m behind on the Resistance Band tutorials this week I still owe you a During amp Cool Down It s been a crazy week and not such a good one Witch brings me to this post Smudging amp Setting Intentions- I start off by setting up my altar with white sage white sand a shell bowl candle a small burn bowl pencil and a small paper Pretty much everything you see here After smudging my altar and tools i write a single word on my paper This word can be a feeling you want to let go or even an intention you want to release into the cosmos After speaking my intention out loud I light it and burn it Then I smudge myself 5x with deep breathing Follow the video for the little deets I started this practice this week to help me with negativity and to increase my cognition for a better state of mind and well being Not all fitness is about lifting heavy shit Sometimes it s the little things where you see the lost progress in