openheartscanuniterhy - Hello all it is the season to be jolly and to set yourself up for the
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1 month ago
OpenheartscanuniteRhy
Hello all It is the season to be jolly and to set yourself up for the best wealth of 2023 your health A gift for you all to wish you a wonderful festive season A part workout and workout write up from p treon so you can complete it all if you wish I know many asked for more workouts yoga and these also PPV like this of naked yoga and workouts However to manage all my sites alone on socials and create content is a lot of work I cannot keep up some days I personally want to be the person that connects with you all and so it means I cannot do everything but I do create this content myself and you always talk to me when I comment or message As a kid I was always told you can be the richest person in the graveyard watching everyone spend your money and live your life dying to soon without your real wealth you health Or you can be rich with health and live to the max too all by working on your real wealth your health Here is part of the workout from p treon 10 tier and top 2 tiers are naked workouts and yoga Link in socials I hope you enjoy Let me know how this workout felt What workouts are you currently doing What do you struggle with in health and fitness What are your goals for 2023 Kettlebell Workout Challenge Time Challenge Duration 15-20 Minutes approx however long it takes to complete 1 round not including Buy-In Buy in 30 reps - Jump Squats 1 min - Side to Side 20 sec Twist 20 sec High Knees 20 sec 20 reps - Kettlebell Snatch - L x10 R x10 1 min - High Knees 20 sec Double Unders 20 sec High Knees 20 sec 10 reps - One Leg Pistol Squat Sit Ups - alt legs 1 min - Double Unders 20 sec High Knees 20 sec Double Unders 20 sec 6 reps - Kettlebell Push Up Squat amp Overhead Press Check out also audriasana workouts on my top tier you can view them for free as a members and on their Vimeo https vimeo com audriasana vod_pages lots of workouts to choose from Or join me at p treon for regular workouts and yoga like this and make 2023 your best year yet