openheartscanuniterhy - Combining a warm bath with self massage can work wonders for
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2 months ago
OpenheartscanuniteRhy
Combining a warm bath with self massage can work wonders for consistently sore muscles especially relieving pain in the back Often people are reluctant to hop into a warm bath when their pain is bad thinking that the raised temperature will aggravate the inflammation when really it is often one of the best cures Instead of just heating up the surface area where the pain is a warm bath will provide heat deep inside the entire muscle Place a tennis ball underneath your back in the bath the combined pressure of your body weight and the water will naturally roll the ball around creating a gentle massage sensation How do you relieve sore muscles To see full video join me on p treon link in socials