Lora Cross dons her best leopard print microbikini and goes out into the subtropical heat sun and humidity to do a deadlift workout Deadlifting is an excellent exercise that stimulates the posterior chain the hamstrings glutes and spinal erectors in particular As the posterior is so important to Lora Cross deadlifting is an essential exercise Lora gets sweaty She gets a pump going and she isn t afraid to show it off with a little flexing for her adoring fans And of course as with all exercise videos she gives you some twerking