loracr0ss - Welcome to another muscle-building fitness tutorial by the amazing
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2 months ago
LoraCross
Welcome to another muscle-building fitness tutorial by the amazing Lora Cross In this one she is going to focus intensely on one of everyone s favorite muscle groups the glutes The glutes truly are the powerhouse of the athlete powering explosive hip movements like sprinting and jumping heavily-loaded hip movements like the weighted squat and assisting in proper posture in supporting the hips during standing And of course glutes are so damn sexy Lora s favorite glute-specific exercise is the weighted barbell hip thrust and in this video she takes a deep dive into exactly how she does them proper technique and her thoughts on her preferred rep scheme Watch and learn