Workout of the day 5 x 5 back squat - in ready weight each round - part 1
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1 year ago
LoraCross
Workout of the day 5 x 5 back squat - in ready weight each round - work up to 80 of your 1 rep max THEN 4 rounds 10 handrelease push ups 10 sit ups 10 v-ups and 10 hollow body rocks Send a video clip doing this workout and I ll send you a nude selfie workoutmotivation Also my day job is nutritionist and online coach- I ve got two slots open- shoot me a message if you re interested 150 month for just exercise programming and 250 month for exercise programming and nutrition coaching