When it s time to workout Rain shine hail or lightning you know i m gonna get it done This 12 minute high intensity workout was right after my 6 mile run in the rain - Here s the workout 12 minutes as many rounds as possible -5 chin ups -10 push ups -20 squats -30 alternating v-ups Feel free to sit back and watch or to go to work or to strip down and try to keep pace Get Ready Set and GO