loracr0ss - Lora takes a moment out of her busy workday schedule to give a deep
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2 months ago
LoraCross
Lora takes a moment out of her busy workday schedule to give a deep dive into squatting She is a Crossfit Level 2 trainer and has a Masters in Exercise Physiology so she knows what she is talking about She describes the physiology of the squat and her favorite workout 5x5 talks about and demonstrates pre-workout stretches for a squat workout and goes over proper form for the back squat Bitches need to know how to squat