openheartscanuniterhy - New nude hamstring and glute workout now on top 3 tiers p treon - link
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OpenheartscanuniteRhy
New Nude Hamstring and Glute Workout now on top 3 tiers p treon - link in socials to join Over 2 years worth of content to watch now De d Butt Syndrome SAY WHAT There are more and more articles coming out especially in recent months in light of our global pandemic about a supposed de d butt syndrome or gluteal amnesia This condition is thought to be characterized by a person s body forgetting how to turn on or fire a gluteal contraction due to extended periods of time in a seated position But can this actually happen If it does happen how does this actually happen anatomically Can our glute muscles actually forget how to activate properly Do long periods of sitting actually have an effect on our muscle mass appearance and strength In this article we explore the validity of gluteal amnesia about how to turn on your glutes as well as provide you with exercises that will actually target your glutes What are the glutes The gluteal muscle group known as the glutes for short is actually composed of three muscles the gluteus maximus gluteus minimus and the gluteus medius These muscles make up our buttocks region and are responsible for hip extension abd ction and internal and external rotation They originate on the ilium rounded portion of the hip and extend to the greater trochanter rounded upper portion of the femur Gluteal Muscle Anatomy Functionally the glute muscles are responsible for keeping us in an upright stance and position and help us to perform functional activities such as the squat lunge walk and climb stairs They are often directly or indirectly linked to a person s overall strength and fitness and are common muscle groups that are trained in a gym setting Is Glute Amnesia Real Nerve Injury Anatomy Have you ever sat so long that your legs start to fall asleep What you are experiencing is a compressive type nerve injury and there are a few reasons why this can happen Sustained pressure on an area causes what is known as neuropraxia In this scenario there is a small amount of focal damage to the myelin sheath or the outer covering of a nerve The electrical supply remains intact and the nerve is still able to conduct impulses to contract our muscles The sensation usually subsides when we shift positions to alleviate pressure or get up and move around The myelin sheath has the ability to repair itself over time causing no symptoms or issues with muscle bulk If there is sustained pressure on a nerve over a period of several hours or days or worse a direct traumatic injury to a nerve more significant damage can occur Examples of these are a crush injury double crush or palsy In these examples the electrical supply axon of the nerve is damaged and the person will be left with longer-lasting symptoms such as chronic numbness and tingling gait and mobility issues or inability to use their damaged limb Why do i mention this What we experience when we sit for extended periods of time throughout the day is a mild insult to the nerve and not sustained damage that is irrecoverable We have the ability to naturally shift and change our positions to alleviate sustained pressure We naturally do not sit perfectly still unless we have a pre-existing condition that forces us to do so Therefore it is unlikely that we are providing enough sustained pressure to our superior gluteal nerve at any given time to impair the electrical supply from the nerve to the muscle which causes muscular atrophy muscle wasting Great news Youre glutes cannot simply turn off Now this is just one factor when we consider all of the potential adverse effects that prolonged sitting can have on our bodies The workouts I create are step-by-step that teaches you how to optimize your hip health It will expose you to various hip and lower body strengthening and stabilization exercises supported by science Learn more on p teron link in socials