Christina ventura workout scene workout sure here are three different
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1 year ago
christina5ventura
Christina Ventura workout scene workout Sure here are three different training plans for abdominal muscle development Plan 1 Beginner Ab Workout Plank 30 seconds Crunches 15 reps Bicycle Crunches 15 reps Leg Raises 15 reps Rest 30 seconds Complete this circuit 3-4 times resting for 30 seconds between each circuit Repeat this workout 2-3 times per week Plan 2 Intermediate Ab Workout Russian Twists 20 reps Reverse Crunches 20 reps Side Plank 30 seconds on each side Hanging Leg Raises 10 reps Rest 30 seconds Complete this circuit 3-4 times resting for 30 seconds between each circuit Repeat this workout 2-3 times per week Plan 3 Advanced Ab Workout Plank with Knee Tuck 10 reps on each side Dragon Flags 5 reps L-Sit Hold 30 seconds V-Ups 10 reps Rest 30 seconds Complete this circuit 3-4 times resting for 30 seconds between each circuit Repeat this workout 2-3 times per week Note Before starting any new workout program it s important to consult with a qualified fitness professional to ensure that the program is safe and appropriate for your individual needs and fitness level workoutplan