openheartscanuniterhy - There is a new dance up on the 20 tier p treon link in socials to see
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1 month ago
OpenheartscanuniteRhy
There is a new dance up on the 20 tier p treon link in socials to see all my dances like this One of the things about dancing is that it is healing for women Don t believe it Try it for 5 mins Let me know how your energy feels A lot of untapped energy sits in the sacral chakra A small snippet from my book Brave Beautiful and Baring it All https www amazon com gp aw d 1786782898 ref tmm_pap_swatch_0 ie UTF8 amp qid 1582216947 amp sr 8-1 Playing for real When I hit my lowest point I reconnected with my inner kid by finding something to work on that would make me excited Who knew that learning handstands could change lives I guess because I was upside down a lot of the time my frown turned into a natural smile nbsp nbsp As well as practising handstands and yoga I read books that touched my heart soul and mind nbsp nbsp I gave myself permission to dress up nice and take myself out somewhere special just because nbsp nbsp I danced and let my inner kid shine nbsp Some days I still get lonely sad and filled with regrets but I now know that connecting with my breath looking for positives and goofy dancing help a lot I am learning to do things for me and have rebuilt my home with the things I like but which might not be to everybody else s taste nbsp nbsp Colours that calm me down a plan to follow when things turn dark A few people I try to treat right even though I don t always succeed despite my best intentions I m learning I m learning to make things awesome for myself I m learning every day that I save myself And most importantly that this is a life-long work in progress Please repeat after me Thank you Thank you Thank you We live in a wonderful world even if it s full of not-good things Ours is an incredible life even if it s full of challenges It s also full of magic Full of sunsets rainbows and smiles to devour Full of birds singing kids laughing and hearts beating for our souls to dance to If we focus only on the far distance we might miss what s right in front of us So be present give thanks and enjoy today it s beautiful and so are you If that s hard to hear can you quieten the voice of your inner critic and tune into the music of the Universe around you