openheartscanuniterhy - A little handstand teaser of a tutorial on p treon join me on 10 tier
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OpenheartscanuniteRhy
A little handstand teaser of a tutorial on p treon Join me on 10 tier for yoga fitness workouts like this and join me on top tiers for nude fitness and yoga at p treon link in socials This is a small snippet of the Handstand tutorial just placed up with over 2 years worth of content for you to enjoy and more coming daily What are the benefits of doing handstands You get to stand on your hands and look kind of cool That s pretty much as far as it goes But I believe there are additional definitive benefits that come out of training handstands Coordination and physical awareness With my students I have noticed there s a level of challenge to the body with hand balancing that begins to fill in the gaps of their physical awareness There is a strong correlation over the course of their handstand training with how much more coordinated they get in everything they re doing Before they might have been doing bodyweight training or normal weightlifting and still feel disconnected in their body The novelty about handstand training challenges the body in ways it s not normally challenged With handstands in particular we have to force the mind into the body We have to get you to feel your knee caps or calves Is one contracting and the other not Why did you externally rotate one leg but not the other Why were your toes pointed but now you unpoint Just by constantly self-checking in on the body seems to fill some proprioceptive gaps people have that isn t done in other skills Temperance and Problem Solving Handbalancing being a skill-based discipline involves a direct confrontation with the self I managed to stay up and held my handstand or I did not hold it This clear-cut results and dichotomy of success and failure can bring you in touch with both very furious and very calm parts of yourself It also correlates to our psychological feelings around control It s blatantly direct with a handstand Do I have the control to actually hold it Checking whether or not you are in control and that allows you this good feeling There s loads of fury when it doesn t work or frustration It s the Sisyphean task where you constantly push this rock up the mountain and it rolls back down again but you re happy to keep pushing it up When framed in this lens handstands touch so many mental and emotional things in a person It also assists with mental health and finding joy Because it has a play aspect it allows you to get out of your head into your body and find our inner kid and wise dude inside Handstands helped me manage my depression after my attempt on life and helped me find joy in myself and movement again to build and re-work my mental health to a more joyous and stronger version that I have today Come join me on p treon and make 2023 your best year yet with your real wealth your health All the money in the world can t buy you back good health So many spend their health gaining wealth and then have to spend their wealth to regain their health The higher your energy level the more efficient your body the better you feel and the more you will use your talent to produce outstanding results If you have health you probably will be happy and if you have health and happiness you have all the wealth you need even if it is not all you want Link in socials or click here https www rhyannawatson com insta-offerings