openheartscanuniterhy - Strengthening the muscles that support your lower leg foot amp ankle
4.5K views・
1 month ago
OpenheartscanuniteRhy
Strengthening the muscles that support your lower leg foot amp ankle will help keep your ankle joint stable Keeping these muscles strong will relieve foot amp ankle pain further preventing injury amp promoting lower limb health amp stability Training your feet is critical for both strength and speed gains Strong feet play a key role in anything you do standing helping you drive through your stride and providing a sturdy base New workouts up https www p treon com openheartscanunite take out copy and paste or link in socials