openheartscanuniterhy - Groin rehab exercises complete 3-4 times a week for 4 weeks chronic
3.8K views・
1 month ago
OpenheartscanuniteRhy
Groin Rehab Exercises Complete 3-4 times a week for 4 weeks Chronic groin pain can literally be a pain in the butt The groin area is home to a multitude of different muscles tendons ligaments and most importantly your private areas Therefore many times it s hard to pinpoint the exact area of pain and thus when it comes to groin rehab we oftentimes take the approach of strengthening everything and building tissue resiliency of all the muscles in that region You can never go wrong with a strong and bulletproof groin complex Much like the sacroiliac joint which relies on all the muscles surrounding it to provide stability a concept known as force closure we treat the groin region similarly The adductors hamstrings hip flexors glutes and most importantly the lower abdominals must all work in unison to provide stability to the groin complex These are some exercises to get you started some foundation work Remember it s an ongoing process and we all heal differently It s your journey listen to your body Most groin strains are treated conservatively The amount of time that a groin injury needs to fully recover depends on the severity of the strain For example a grade I minor strain could fully resolve within a couple of weeks whereas a more severe Grade II may take up to two months It is important to receive a proper diagnosis from a trained healthcare professional to ensure you have an understanding of the prognosis and a timeline for recovery Read more about the concepts of tissue healing below Join me on 10 tier p treon for full video or top 3 tiers p treon for nude yoga teachings like this uncensored Link in socials