Another back n biceps day Going hard n heavy this time I m in my element in the gym For me in particular martial arts training doesn t come easy Nor do I enjoy it much But lifting heavy weights not only comes easy to me but I love it I love going heavy I love being sore I love the challenge Tis the start of a new week Don t let it slip by AGAIN without starting that thing you ve been putting off I preach health and fitness because health is wealth No matter how much money you have no matter how many material things you own none of that matters when your health is in jeopardy It s never too late to start Start now Because time waits for no man