openheartscanuniterhy - Check your inbox new ppv this yoga flow will have you starting your
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1 month ago
OpenheartscanuniteRhy
Check your inbox NEW PPV This yoga flow will have you starting your week with peace and calm This naked uncensored yoga practice will show you plough pose and hero pose from all angles In this 8 minute yoga flow you will learn how to bring peace to your mind body and soul whilst opening your body Here I show you how the hips are in relationship to gravity as well as using props to bring your legs up for plough pose to see how you can create it with legs open or closed This flow will make your body more open and free so your mind will be too If you want to practice regularly with me like this join top tiers p treon link in socials Each month up to 6 new naked uncensored fitness yoga and dance practices plus art shoots A Harvard Medical School study found that a regular yoga practice improved sleep efficiency total sleep time and how quickly participants fell asleep among other improvements for those living with insomnia A number of studies have shown that yoga may help reduce stress and anxiety Yoga can enhance your mood and overall sense of well-being Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations Lets flow namaste xo