How wonderful it is to feel happy It doesn t take as much as you might think Here s what helps me 1 Smile more often a genuine smile can do wonders 2 surround yourself with positivity choose things that lift your spirits - books movies music 3 Taking care of yourself healthy lifestyle sports proper nutrition and some pampering 4 Finding time to rest and relax yoga meditation hot bath 5 Being grateful find something to say thank you for every day Happiness is a choice Find joy in each day and do what makes you feel good