Have you ever woken up tired even after a long sleep here are some
4.2K views・
11 months ago
emilly_vip
Have you ever woken up tired even after a long sleep Here are some tips to help improve your sleep quality Follow your sleep schedule go to bed and get up at the same time every day Create a cozy atmosphere make sure your bedroom is dark quiet and cool Avoid screens before going to bed try not to use your phone or computer an hour before bedtime Relax Try meditation or deep breathing before going to bed How do you usually prepare for bed