Good morning I ve really been enjoying my mornings lately I did take a moment to make this video but otherwise I ve been avoiding my phone and computer for at least an hour after waking up The more I do it the more time I m tempted to stay away from screens My first little hits of dopamine now come from stepping outside into the cold morning air journaling a happy thought or getting lost in any random book from the shelf rather than notifications from social media This morning I started drawing one of the hanging plants in Ben s house and suddenly an hour had passed by and my coffee was cold I know not everyone has the luxury of making their own schedule and staying off of their computer in the morning So I just want to say thank you to all of you for giving me the gift of time freedom and peace especially in the mornings which are oh-so-sacred to me Your support means the world and I couldn t be more grateful