If your thoughts become too overwhelming in your mind Go outside and feel the Sun See it s brightness behind your closed eye Sunrise or Sunset you can sneak quick glances at the Sun and allow the light to enter your Third eye It will literally melt any fear program you had going on in your mind You can take it a step further and connect the soles of your feet to Earth You ll feel at ease almost instantly Thank God and Goddess for this beautiful creation we get to experience in this Lifetime I Love you