After a workout feeling tired is an inevitable result of physical
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11 months ago
melissa_mur
After a workout feeling tired is an inevitable result of physical stress on the body part of the recovery and adaptation process needed to improve fitness and achieve athletic goals Fatigue after a workout can be either physical or emotional Physical fatigue is usually caused by the high intensity of the workout the use of different muscle groups and energy expenditure Emotional fatigue can be due to the physical and mental strain of the workout as well as the accumulated stress of the day