I ve been reading mini habits mini habits for weight loss one big
2.7K views・
5 months ago
subbyshiarra
I ve been reading Mini Habits Mini Habits for Weight Loss One big thing was that mini habits build consistency And that they should be something you can do even on your WORST day As I mentioned in my last RF video my first commitment is that on days I don t work if I don t manage to find time for RF I am going to do 5 squats So Here ya go Proof I m keeping to my habit 3