Core work makes the floor work pelvic floor that is i ve been working
3.7K views・
3 months ago
xnicoleanistonx
Core work makes the floor work pelvic floor that is I ve been working on gut health lately and have found that often at the most random times my tummy will be SO FLAT then randomly I ll experience what s classically known as bloating and have found that it has a lot to do with my core exercises Last night I had an intense gym session with a ton of core work and moderate cardio and today was a great example of how doing low core and inner deep core exercises are so helpful to digestion and tightening of well LOWER areas ahem