Finally got my shit together and filmed a whole i have no idea when i part 1
3.5K views・
10 months ago
natashabroegger
Finally got my shit together and filmed a whole I have no idea when I became a bear growling and grunting like a retard Guess it s due to going a little hard on back and biceps and a personal best despite my stupid tennis elbow in dumbell curls with 24 kg 52 lb Feel like I ve been nursing my injuries for ever and I really wanna push myself a little harder The workout was 4 x weighted pull ups 20 kg 4 x bent over row 100 kg 4 x one arm row 60 kg 4 x machine upper row 60 kg 4 x seated row 90 kg 4 x pull downs full stack 105 kg 3 x chin ups body weight 4 x dumbell curls 24 kg 4 x biceps machine 15 kg 4 x cable row 25 kg last set drop 4 x barbell curl arm blaster 30 kg