You made it to Friday Your reward is this sexy naked dance number in my kitchen My ass was in a very poppy mood so I know you re going to enjoy the second half of the song where I drop it low Lower spinal flexibility and ankle mobility are two of the most important aspects in being able to pop like this I must say being able to twerk in this position has taken my body many years to accomplish It s fun and rewarding to see my practice evolve over the years I m sure you ve also enjoyed seeing my body and skills transform over time Song Blue by Kali Uchis