Exercise in the gym is not only a way to keep fit but also an
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1 year ago
Baby_Lexi😇
Exercise in the gym is not only a way to keep fit but also an opportunity to improve your health and mood After fitness a person feels a burst of energy vigor and confidence in his body This is due to the fact that physical activity stimulates the production of endorphins the hormones of happiness which give a sense of satisfaction and joy Exercising at the gym also helps to strengthen muscles improve flexibility and endurance Regular exercise helps to reduce stress improve sleep and overall health