Exercising the abs is not only a way to improve the appearance and
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1 year ago
Baby_Lexi😇
Exercising the abs is not only a way to improve the appearance and shape of the abdomen but also a key element of a healthy lifestyle A variety of exercises aimed at working the abs help to strengthen the muscles improve posture increase overall endurance and strength of the body The abs are a muscle group that includes the rectus and oblique abdominal muscles Exercises for the abs can be varied and include such types as twists planks cycling leg raises and many others Properly performed abs exercises help to strengthen the corset muscles which in turn helps to better support the spine and reduce the risk of injury