This was taken years ago but i ve been teaching people about this
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1 week ago
willpounder
This was taken years ago but I ve been teaching people about this exercise It s called Russian Twists and it is one of the best workouts for Core Power and Strength it helps with explosion in regards to sports application and develops the muscles between the ribs as well as the obliques and abs Hands down my favorite core workout and I m happy to share it with you