Chest day supersets the aftermath decline alt staggered push ups bench part 5

Name: Chest day supersets the aftermath decline alt staggered push ups bench part 5
Uploaded: 2025-08-15T00:00:00+00:00
Channel: palezeus
Description: Chest day supersets the aftermath decline alt staggered push ups bench part 5

2.6K views・ 3 months ago

palezeus

CHEST DAY SUPERSETS THE AFTERMATH DECLINE ALT STAGGERED PUSH UPS BENCH PRESSING 425LBS x 2 PAUSE BENCH PRESSING 415LBS x 2 INCLINE BENCH PRESSING 225LBS x 12 LOW CABLE CHEST FLIES