Chest day supersets the aftermath plank alt cable chest flies pause part 1

Name: Chest day supersets the aftermath plank alt cable chest flies pause part 1
Uploaded: 2025-07-15T00:00:00+00:00
Channel: palezeus
Description: Chest day supersets the aftermath plank alt cable chest flies pause part 1

2.3K views・ 4 months ago

palezeus

CHEST DAY SUPERSETS THE AFTERMATH PLANK ALT CABLE CHEST FLIES PAUSE BENCH PRESSING 405LBS x 1 RAW TEMPO BENCH PRESSING 315LBS x 5 RAW TEMPO BENCH PRESSING 225LBS x 21 RAW ALT PLYO PUSH UPS W KB S