Chest day supersets the aftermath plank alt cable chest flies pause

Name: Chest day supersets the aftermath plank alt cable chest flies pause
Uploaded: 2025-07-09T00:00:00+00:00
Channel: palezeus
Description: Chest day supersets the aftermath plank alt cable chest flies pause

2.5K views・ 4 months ago

palezeus

CHEST DAY SUPERSETS THE AFTERMATH PLANK ALT CABLE CHEST FLIES PAUSE BENCH PRESSING 405LBS x 1 RAW TEMPO BENCH PRESSING 315LBS x 5 RAW TEMPO BENCH PRESSING 225LBS x 21 RAW ALT PLYO PUSH UPS W KB S