Finishing up leg day my buddy had an idea to do this finisher it was
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4 months ago
defensivetactics
Finishing up leg day my buddy had an idea to do this finisher it was pretty rough to say the least This leg press variant targets your hamstrings We did it at the end of the workout We busted out 50 reps followed by 5 slow reps that take 10 seconds to go down It was absolutely brutal amp we did 5 total sets with it Some key notes Place your legs high and wide Control your breathing you don t wanna get out of control make sure you re going slow and doing the full range of motion Keep your knees pushing outwards they ll have a tendency to fall inwards Would love to hear from you if you try it -Ryan