Well this is the last of my day before bed of course Hit the gym back today and some posing practice- really I was just flowing and trying to hit some poses to see where my body naturally lands I have to change my posing routine this year so I was just messing around to see what looks decent then go from there Then I come home and have my post workout meal dinner Tonight I had a couple bites of diet ice cream which is actually really good because my dog chewed up her whole bed You can tell I m in heaven eating my N CKS