Let s get to it full body cardio - zero equipment no excuses 30
3.3K views・
1 month ago
itsbellasonata
LET S GET TO IT Full Body Cardio - ZERO equipment NO excuses 30 seconds of work 15-30 seconds of rest Repeat 4x through - Plank Walk Outs w two alternating crunches - Jump Squats sit back into those heels and push up through em - Plank Jacks - 6 High Knees 3 Jumping Jacks - Skater Hops - Tricep Push-Up