Happy friday here s 5 ab moves that will give you a strong defined part 1

Name: Happy friday here s 5 ab moves that will give you a strong defined part 1
Uploaded: 2025-09-05T00:00:00+00:00
Channel: itsbellasonata1
Description: Happy friday here s 5 ab moves that will give you a strong defined part 1

3.1K views・ 2 months ago

itsbellasonata

Happy Friday Here s 5 ab moves that will give you a strong defined core - 3 Pulse Russian Twists - 4 Knee Pull In s into 2 Suitcases - Ab Pull In s into Bicycles - Slowwww Mountain Climbers - Plank Dips Each move for 45 seconds Repeat 4x through